<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Imagine ]]></title><description><![CDATA[An international NGO / US nonprofit (501.c.3) teaching Mindfulness Based Stress Reduction (MBSR) Live Online Worldwide. Live Life with More Ease.]]></description><link>https://www.imaginemindfulness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 07 May 2026 09:25:53 GMT</lastBuildDate><atom:link href="https://www.imaginemindfulness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Imagine...Foundations of Mindfulness]]></title><description><![CDATA[This posts describes the foundations of mindfulness as we aspire to practice them, both in our personal lives and in our nonprofit itself. ]]></description><link>https://www.imaginemindfulness.com/post/imagine-foundations-of-mindfulness</link><guid isPermaLink="false">69fb9a7a8a769b9e6e00d8f8</guid><pubDate>Wed, 06 May 2026 19:51:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e7292fc1dff540878648aeeacbf8e98d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Summer</dc:creator></item><item><title><![CDATA[Imagine... Every Moment is a Meditation]]></title><description><![CDATA[Carving out time to meditate in this busy world of ours is never easy. Our students often ask us whether multiple shorter or fewer longer meditations are better. Our short answer usually is: “While you are working on establishing a meditation practice, you will receive more benefits by doing shorter meditations daily than one or two longer ones a week.” The full answer is more complicated. It is not just the length of a meditation that influences its effectiveness, your capacity to focus...]]></description><link>https://www.imaginemindfulness.com/post/imagine-every-moment-is-a-meditation</link><guid isPermaLink="false">69fb88967c961ad0b900dad4</guid><pubDate>Wed, 06 May 2026 19:14:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/68dfe3_1be517917d1b43a4aa902e82565347d5~mv2.png/v1/fit/w_1000,h_830,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Summer</dc:creator></item><item><title><![CDATA[Imagine ... Awe]]></title><description><![CDATA[Along Highway 1, just south of San Francisco, you can find the town of Pacifica, my home for many years, where we enjoyed a wonderful community and closeness to the Pacific Ocean. What enthralled me more than anything about living there, though, was the infinite expanse of water welcoming me back time and time again. In astonishment at its sparkling blue vastness, my heart would expand and my breath would catch for a moment. I would simultaneously feel very present and be aware of my...]]></description><link>https://www.imaginemindfulness.com/post/imagine-awe</link><guid isPermaLink="false">69fb81df7c50fb68b37eb2b3</guid><pubDate>Wed, 06 May 2026 18:09:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/68dfe3_406faca50816464d807630c135ac3038~mv2.png/v1/fit/w_1000,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Summer</dc:creator></item><item><title><![CDATA[Imagine ... Grieving a future that isn't to be.]]></title><description><![CDATA[Grief is not only about what we’ve lost, but can also be about losing the future we once imagined—and healing begins when that loss is witnessed with presence and compassion, rather than rushed or reframed. This way, we can find meaning again and gently return to a sense of wholeness.]]></description><link>https://www.imaginemindfulness.com/post/imagine-grieving-a-future-that-isn-t-to-be</link><guid isPermaLink="false">69fb80d07c961ad0b900cad9</guid><pubDate>Wed, 06 May 2026 17:57:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/68dfe3_1e0c09277f8b45a8b7494037c3496a2f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Summer</dc:creator></item><item><title><![CDATA[Imagine ... The Breath]]></title><description><![CDATA[This post explores the "hidden secrets" of the breath - how it can provide a hint at a pathway to happiness.]]></description><link>https://www.imaginemindfulness.com/post/imagine-the-breath</link><guid isPermaLink="false">69fb7f733587ab080fb84071</guid><pubDate>Wed, 06 May 2026 17:55:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/68dfe3_54cf9f6f04514f68b2bed10d3a56d442~mv2.jpg/v1/fit/w_1000,h_825,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shishir</dc:creator></item><item><title><![CDATA[Imagine ... Journaling]]></title><description><![CDATA[Journaling supports mindfulness by helping you slow down, observe your thoughts and emotions with clarity, and respond with greater awareness instead of reacting automatically.]]></description><link>https://www.imaginemindfulness.com/post/imagine-journaling</link><guid isPermaLink="false">69fb7cbcb27e981e27ca32e1</guid><pubDate>Wed, 06 May 2026 17:43:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/68dfe3_842d6c44b73f4ca2802f4fcbe5d993e8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Summer</dc:creator></item><item><title><![CDATA[Imagine ... Your Inner Artist]]></title><description><![CDATA[“Art awakens a sense of “real” by establishing an intimate relationship between our inner being and the universe at large, bringing us a consciousness of deep joy.” (Tagore)]]></description><link>https://www.imaginemindfulness.com/post/imagine-your-inner-artist</link><guid isPermaLink="false">69fb44c4b27e981e27c9c706</guid><pubDate>Wed, 06 May 2026 13:43:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/68dfe3_4756abd7d65b474f89866fef1ec90c2d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Summer</dc:creator></item><item><title><![CDATA[Imagine ... Unlocking the Wisdom of the Body and Embodying Mindfulness.]]></title><description><![CDATA[What is embodiment and what role does it play in the world of mindfulness. ]]></description><link>https://www.imaginemindfulness.com/post/unlocking-the-wisdom-of-the-body-embodying-mindfulness</link><guid isPermaLink="false">69f8dcca5caf4ed272bab49f</guid><pubDate>Mon, 04 May 2026 17:56:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/68dfe3_98c532f725464888b2305e2cc6385b45~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbora</dc:creator></item><item><title><![CDATA[Imagine ... Harnessing the Positive Power of Anxiety by Being Curious]]></title><description><![CDATA[Curiosity: making it a daily practice helps us develop flexibility and can move us into a space where we can learn to become more comfortable beyond what we are usually comfortable with. This can significantly reduce feelings of anxiety.]]></description><link>https://www.imaginemindfulness.com/post/imagine-harnessing-the-positive-power-of-anxiety-by-being-curious</link><guid isPermaLink="false">69f8d7c97c961ad0b9fb3bf1</guid><pubDate>Mon, 04 May 2026 17:38:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/68dfe3_a0d962d3e70c4233b7551e839718df5a~mv2.jpg/v1/fit/w_1000,h_670,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Summer</dc:creator></item><item><title><![CDATA[Imagine...Compassion and Empathy]]></title><description><![CDATA[Imagine's loving-kindness meditations invite us to rest in an open, nonjudgmental presence, extending compassion from ourselves outward to all beings and reconnecting with our shared humanity.]]></description><link>https://www.imaginemindfulness.com/post/imagine-compassion-and-empathy</link><guid isPermaLink="false">69fb84e99fa0baa4b8b7331e</guid><pubDate>Fri, 15 Apr 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/68dfe3_c6adca28f16345528522d4be973a550d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Summer</dc:creator></item></channel></rss>