OUR MISSION
Empowering everyone everywhere to flourish:
driven by the spirit of generosity and inclusivity, our available-to-all live online mindfulness programs cultivate curiosity and self-compassion, nurturing self-awareness that supports balancing the body, the mind, and the human spirit.
A Worldwide NGO (501.c.3 USA Nonprofit)
- Volunteer-Led
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We hold a vision — simple yet powerful — of a kinder, more compassionate world. A world where mindfulness is not just practiced, but lived, and where each of us becomes a gentle ripple in that wider awakening. We are passionate about building an international community. Besides our courses we also host alumni events such as monthly gatherings and our Book Club.
Our instructors adhere to the ethics standards as put forth by the International Mindfulness Integrity Network.
(Link to their living document "A Framework for the Integrity of Mindfulness-Based Programs.)
IMAGINE'S BOOK CLUB
​ALL ALUMNI ARE INVITE TO JOIN!
You will engage with others in our community as you take a deeper dive into well-known and worth-while-knowing international books and poetry. More information on the Beyond page.
"Imagine's MBSR course is a fantastic program that has something for everyone. Stress reduction and living in the moment has been one key to unlocking my inner child. I am no longer afraid of everything and am learning to be nonjudgmental and kinder to myself, as well."
(Lisa)
"Not only is the evidence-based curriculum outstanding, but the instructors are among the most knowledgeable, compassionate, and committed people I’ve ever met - it’s clear from the start that they strive to enable students to benefit fully from the program. "
(Janet)
"This class helped to put me on the path to developing mindfulness in my daily life. Peace and calm take over in the midst of a crazy world. I looked forward to each class and left renewed in body, mind and spirit."
(Joan)
Rather than charging upfront tuition, our courses are offered on a gift giving basis
- the practice of generosity. Imagine team members volunteer their time and expertise to make MBSR more widely available. This 2 minute video explains our philosophy.
We charge a $90 registration fee to cover basic operational costs.
Film by AZ TU Films