Mindful Self-Compassion Programs at Imagine
What would it be like to give yourself the kindness and support you give to those closest to you?
Last chance to join the Spring Mindful Self-Compassion 8-week course ONLINE!
After the Mindful Self-Compassion course you will be more able to​ ...​
Motivate yourself with kindness rather than criticism.
Surround yourself and others with compassion.
Process difficult emotions with greater ease.
Protect yourself from caregiver burnout.
Taste life and appreciate yourself.
Transform difficult relationships.
Just as with our MBSR Classes, we charge a non-refundable registration fee PLUS generosity.
Our "donations page" explains our philosophy and holds contribution forms.
Registration Fee (non-refundable) for the 6 week Short Course is $50.
Registration Fee (non-refundable) for the Full 8 week Course is $90.
(Note: you will be registered once you have paid. You will receive two notices, one to thank you for registering and one to acknowledge your payment.)
TESTIMONIALS
"Self compassion has helped me to be kinder to myself, to be my best and most loyal friend, to forgive and cheer for myself, to celebrate my accomplishments and embrace my difficulties and most importantly to be able to heal and care for myself so that I can hold the difficulty of the people I love, to really be present with them and to let them shine as well." (Paola)
"The Self-Compassion course helped me change my attitude towards myself. I started treating myself not as an enemy but as a friend, with kindness.” (Martha)
“The course helped me alleviate tension, and release stress. It is also a space for a kind encounter with oneself and others. It equipped me with concrete tools to apply in daily life. It helped me understand and take care of my needs.” (Agnes)
Mindful Self-Compassion 6 week Short Course
We will bring our MSC Short Course back sometime in 2025.
These classes last 60 minutes
Registration fee $50
Imagine is proud to partner with Modestly Mindful and its founder, Jon Walker.
Modestly Mindful offers online classes on mindfulness and self-compassion for individuals and organizations.
Mindfulness and self-compassion shouldn't be a struggle. You know that mindfulness and self-compassion are important for well-being. But they can easily become just another task; something else to feel bad about because you're not doing it. Jon's goal is to make cultivating these qualities as accessible as possible through online classes for individuals and organizations. For more information about the course itself, you can check out Jon's page.
Mindful-Self Compassion 8 week Course
Classes run around 2 1/2 hours for 8 weeks after an initial 90 minutes Orientation Meeting.
Registration Fee $90
Americas
Europe / Africa
April 22 through June 17
(Retreat May 31)
Instructors Jon Walker and
Ela Compton
9 AM PT / 12 noon ET
18:00 CET / 18:00 SAST /
Time Zone Converter
We are proud to partner with Jon Walker (Modestly Mindful) and Ela Compton (Self-Compassion EU).
Both instructors are certified by the Center for Mindful Self-Compassion.
Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention—recognizing that as a human being, you, too, are a worthy recipient of compassion. Self-compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Self-compassion is learned in part by connecting with our innate compassion for others and including ourselves in that circle of compassion. The practice of self-compassion also helps to grow and sustain our compassion for others.