Mindful Self-Compassion (MSC) Courses at Imagine
What would it be like to give yourself the kindness and support you give to your friends?
Join our Fall 2026 Mindful Self-Compassion Courses ONLINE and find out!
The MSC Fall schedule starts with a 6 MSC Course in September (NOW OPEN) and will continue with an 8 week MSC Course in October.
After the Mindful Self-Compassion Course you will be able to ...
Motivate yourself with kindness rather than criticism.
Surround yourself and others with compassion.
Process difficult emotions with greater ease.
Protect yourself from caregiver burnout.
Taste life and appreciate yourself.
Transform difficult relationships.
Registration Process
$50 Registration Fee and suggested Sliding Scale Participation Donation
-
Fill out and submit the Registration Form for this course. After you filled out the Registration Form, you will automatically be directed to a page where you can pay the nonrefundable $50 registration fee.
-
After paying the fee, you will receive an email confirmation for the registration and one for the fee.
-
Our instructor will reach out to you via email for a reminder or a short call.
-
After that point of contact, you will receive a direct link to our participation donation page to contribute (this is due 1 week before the start of the course).
-
Make a filter in your email for @imaginemindfulness.com so you'll receive all our correspondence.
Choose the Participation Tier that feels most aligned with your current situation.
Your presence is what matters most.
FOR THE 6 WEEK COURSE
Supported – $15 per class ($90 total)
For those who need some financial flexibility. This tier is for you if the other tiers would be a stretch right now—your presence is valued and welcome.
Sustainer – $28 per class ($168 total)
This tier reflects the true cost of the course. Choose this if you're able to meet your needs comfortably and want to sustain the program’s ongoing work.
Supporter – $42 per class ($252 total)
For those with financial abundance who want to help fund access for others. Your generosity makes this community possible for all.
Custom – Choose Your Rate
We trust you to choose what’s right. If none of the tiers feel like the right fit, you’re invited to contribute an amount that aligns with your current financial situation. Every contribution supports the course and the community.
Registration fee is paid upon submitting registration form.
Please contribute participation donation 1 week before the course starts.
Registration and part of the participation money goes back to Imagine, to further our work as a nonprofit while the remainder will be evenly distributed among our team of instructors.
Ela's Podcast Interviews with Chris Germer, co-founder of MSC
PART ONE
PART TWO
We are proud to partner with Ela Compton (Self-Compassion EU).
Ela is certified by the Center for Mindful Self-Compassion.
"Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention—recognizing that as a human being, you, too, are a worthy recipient of compassion. Self-compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Self-compassion is learned in part by connecting with our innate compassion for others and including ourselves in that circle of compassion. The practice of self-compassion also helps to grow and sustain our compassion for others."
TESTIMONIALS
"I really enjoyed this class. Teachers’ kind spirits made it a welcoming place for healing." (Emily)
"MSC, this was the missing link in my mindfulness practice, I appreciate very much all the help I have received." (Donna)