Mindful Self-Compassion (MSC) Courses at Imagine
What would it be like to give yourself the kindness and support you give to your friends?​
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Join our Winter 2026 Mindful Self-Compassion 8-week course ONLINE and find out!​​
After the Mindful Self-Compassion Course you will be able to​ ...​
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Motivate yourself with kindness rather than criticism.
Surround yourself and others with compassion.
Process difficult emotions with greater ease.
Protect yourself from caregiver burnout.
Taste life and appreciate yourself.
Transform difficult relationships.
Daylight Savings Time starts on Sunday 2 AM March 8 in the US WHILE the EU changes on March 29 AND South Africa and other countries do not change at all. This change might have an effect on the starting time of class for some of you. We will discuss this with you during the Orientation Meeting.
Registration Process
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$50 Registration Fee and suggested Sliding Scale Participation Donation
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Fill out and submit the Registration Form for this course. After you filled out the Registration Form, you will automatically be directed to a page where you can pay the nonrefundable $50 registration fee.
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After paying the fee, you will receive an email confirmation for the registration and one for the fee.
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One of our instructors will contact you to schedule a short information session.
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After that meeting, you will receive a direct link to our participation donation page to contribute (this is due 1 week before the start of the course).
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Make a filter in your email for @imaginemindfulness.com so you'll receive all our correspondence.
Choose the Participation Tier that feels most aligned with your current situation.
Your presence is what matters most.
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Participation Donations are due 1 week before the start of the course. You will receive a direct link where you can pay for your Participation Donation after the Informational Meeting.
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Reduced: $90 which is $10 for each 2 ½ hour class - We offer this rate to make our mindfulness courses accessible to everyone. Choose this if you need some financial flexibility.​​​
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Sustaining: $180 which is $20 for each 2 1/2 hour class - Choose this if you're able to meet your needs comfortably and want to sustain the program’s ongoing work.​​​
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Supporting: $270 which is $30 for each 2 1/2 hour class - Pay It Forward: this contribution helps us in our vision to spread mindfulness globally and helps keep the nonprofit sustainable. ​​​
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Custom Donation: "We trust you to choose what’s right. If none of the tiers feel like the right fit, you’re invited to contribute an amount that aligns with your current financial situation. Every contribution supports the course and the community."
We are proud to partner with Ela Compton (Self-Compassion EU).
Ela is certified by the Center for Mindful Self-Compassion.
"Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention—recognizing that as a human being, you, too, are a worthy recipient of compassion. Self-compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Self-compassion is learned in part by connecting with our innate compassion for others and including ourselves in that circle of compassion. The practice of self-compassion also helps to grow and sustain our compassion for others."
TESTIMONIALS
"I really enjoyed this class. Teachers’ kind spirits made it a welcoming place for healing." (Emily)
"MSC, this was the missing link in my mindfulness practice, I appreciate very much all the help I have received." (Donna)