SCHEDULE and SIGN UP
Giving yourself this gift of discovering how to live with more ease.
Registration Process
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Select a class from the color blocks below that you wish to attend. Click on the link embedded in the day of the class (it is underlined).
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Fill out and submit the Registration Form for this program. You will be directed to a page where you can pay the nonrefundable $50 registration fee.
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After paying the fee, you will receive an email confirmation for the registration and one for the fee.
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One of our instructors will contact you to schedule a short information session.
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Make a filter in your email for @imaginemindfulness.com so you'll receive all our correspondence.
How can Imagine offer these programs for just a $50 (non refundable) Registration Fee?
Film by AZ TU Films
FALL 2023 Started in September
SATURDAY
September 9 through November 11
(Retreat October 28)
9 AM PT / noon ET
18:00 CET/SAST
Time Zone Converter
WEDNESDAY
Asia / Oceania /
Europe / Africa
September 13 through November 8
(Retreat October 28)
08:00 CET-SAST
11:30 IST / 13:00 ICT
15:00 JST / 16:00 AEST
Time Zone Converter
WEDNESDAY
(primarily) Americas
September 13 through November 8
(Retreat October 28)
4:00 PM PT
7 PM ET
Time Zone Converter
THURSDAY
September 14 through November 9
(Retreat October 28)
10 AM PT / 1 PM ET
19:00 CET/SAST
Time Zone Converter
WINTER 2024 January Start
SATURDAY
Asia / Oceania/
Europe / Africa
January 6 through
March 9
(Retreat February 24)
08:00 CET-SAST
12:30 IST / 15:00 CST 16:00 JST / 18:00 AET
Time Zone Converter
MONDAY
January 8 through
March 4
(Retreat February 24)
10 AM PT / 1 PM ET
19:00 CET/SAST
Time Zone Converter
WEDNESDAY
(primarily) Americas
January 10 through March 6
(Retreat Febuary 24)
4:00 PM PT
7 PM ET
Time Zone Converter
THURSDAY
January 11 through March 7
(Retreat February 24)
10 AM PT / 1 PM ET
19:00 CET/SAST
Time Zone Converter
5th Class To Be Determined
Our students come from all over the world. Please look carefully at our class times to chose your program. Because of different DAYLIGHT SAVINGS times in different countries, also check the Time Zone Converters (input the date) for each program.
PT Pacific Time
Classes going forward with a minimum of 9 students.
Program Schedule
Orientation ~ Program Overview and Logistics
Week 1 ~ What is Mindfulness?
Week 2 ~ Perception and Responding Creatively
Week 3 ~ The Power and Pleasure in Awareness
Week 4 ~ Defining Stress and Discussing Reactivity
Week 5 ~ Responding and Recovering
Week 6 ~ Skillful Communications
All Day Retreat ~ An Extended Time in Practice
Week 7 ~ Integrating Mindfulness More Fully into Daily Life
Week 8 ~ Reviewing The Program and Living Life
Class Format
An orientation session (90 minutes) and 8 weekly 2.5-hour classes (week 8 tends to run longer).
A day-long retreat on a Saturday between Session 6 and 7.
Guided mindfulness practices (breath, walking, body scan, loving kindness, mindful motion).
Inquiry into enhanced awareness during everyday life.
Instruction on topics in the program outline above.
Supportive small and large group discussions.
Home practice supported by recorded meditations - check our Resources Tab.
“Between stimulus and response, there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
-Victor Frankl in Man's Search for Meaning.