2023 PROGRAM DATES
and SCHEDULE
Give yourself this gift of discovering how to live with less stress.
Meditation instruction and small group conversations during the 2 1/2 hour classes on our Zoom platform.
Developing your meditations practice and journaling about your daily life at home.
UPCOMING PROGRAMS
Winter 2023
From January 7 through March 11.
All Day Retreat February 25
CLASS TIMES
All classes are 2 1/2 hours
Orientation Session is 90 minutes
All classes and Retreat on Zoom
Program 1 - Monday
Starting Times
Central Europe - Monday 19:00 (7 pm) CET
South Africa - Monday 20:00 (8 pm) SAST
US West Coast - Monday 10:00 (10 am) PT
US East Coast - Monday 13:00 (1 pm) ET
Additional locations and double check
Time Zone Converter
This class is now CLOSED. Please consider one of our Spring classes.
Spring 2023
From March 25 through May 22
All Day Retreat May 13
CLASS TIMES
All classes are 2 1/2 hours
Orientation Session is 90 minutes
All classes and Retreat on Zoom
Program 1 - Monday
Starting Times
Central Europe - Monday 19:00 (7 pm) CET
South Africa - Monday 19:00 (7 pm) SAST
US West Coast - Monday 10:00 (10 am) PT
US East Coast - Monday 13:00 (1 pm) ET
Additional locations and double check
Time Zone Converter
Program 2
- Thursday Asia
- Wednesday US/Canada
Starting Times
China ST - Thursday 8:00 (8 am) ICT
Japan - Thursday 09:00 (9 am) JST
Australia (Sydney) - Thursday 11:00 AEDT
US West Coast - Wednesday 16:00 (4 pm) PT
US East Coast - Wednesday 19:00 (7 pm) ET
Additional locations and double check
Time Zone Converter
Program 2 - Wednesday (Tuesday PT)
Starting Times
Central Europe - Wednesday 08:00 (8 am) CET
South Africa - Wednesday 09:00 (9 am) SAST
India - Wednesday 12:30 (12:30 pm) IST
China ST - Wednesday 15:00 (3 pm) CST
Japan - Wednesday16:00 (4 pm) JST
Australia (Sydney) -Wednesday 18:00 (6 pm) AET
US West Coast - Tuesday 23:00 (11 pm) PT
Additional locations and double check
Time Zone Converter
This class is now CLOSED. Please consider one of our Spring classes.
Program 3 - Saturday (Friday PT)
Starting Times
Central Europe - Saturday 8:00 (8 am) CET
South Africa - Saturday 9:00 (9 am) SAST
India - Saturday 12:30 (12:30 pm) IST
China ST - Saturday 15:00 (3 pm) CST
Japan - Saturday 16:00 (4 pm) JST
Australia (Sydney) - Saturday 18:00 (6 pm) AET
US West Coast - Friday 23:00 (11 pm) PT
Additional locations and double check
Time Zone Converter
This class is now CLOSED. Please consider one of our Spring classes.
Our students come from all over the world. Please look carefully at our class times to chose your program. Because of different DAYLIGHT SAVINGS times in different countries, also check the Time Zone Converters for each program.
Program 3 - Thursday
Starting Times
Central Europe - Thursday 19:00 (7 pm) CET
South Africa - Thursday 19:00 (7 pm) SAST
US West Coast - Thursday 10:00 (10 am) PT
US East Coast - Thursday 13:00 (1 pm) ET
Additional locations and double check
Time Zone Converter
Program 4 - Saturday
Starting Times
Central Europe - Saturday 18:00 (6 pm) CET
South Africa - Saturday 18:00 (6 pm) SAST
US West Coast - Saturday 09:00 (9 am) PT
US East Coast - Saturday 12:00 (noon) ET
Additional locations and double check
Time Zone Converter
Registration Fee $50
Pay after Onboarding Interview
NON-REFUNDABLE
Tuition is Conscious-Contribution Based.
Click here for more information.
Classes going forward with a
minimum of 9 students.
Interested in customized dates and times? CONTACT US!
Ready to Sign Up?
Pay your $50 Non-Refundable Registration Fee with the
PayPal button below. You can use your own Credit/Debit card
also, without creating an account.
Program Schedule
Orientation ~ Program Overview and Logistics
Week 1 ~ What is Mindfulness?
Week 2 ~ Perception and Responding Creatively
Week 3 ~ The Power and Pleasure in Awareness
Week 4 ~ Defining Stress and Discussing Reactivity
Week 5 ~ Responding and Recovering
Week 6 ~ Skillful Communications
All Day Retreat ~ An Extended Time in Practice
Week 7 ~ Integrating Mindfulness More Fully into Daily Life
Week 8 ~ Reviewing The Program and Living Life
Class Format
An orientation session and 8 weekly 2.5-hour classes.
A day-long retreat on a Saturday.
Guided mindfulness meditation practices (breath, walking, body scan, loving kindness, mindful motion).
Inquiry into enhanced awareness during everyday life.
Instruction on topics in the program outline above.
Supportive small and large group discussions.
Home practice supported by recorded meditations.
“Between stimulus and response, there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
-Victor Frankl in Man's Search for Meaning.
