2020 PROGRAM DATES and SCHEDULE
Give yourself this gift of discovering how to live with less stress.
Meditation instruction and small group conversations for 9 weeks during 2 1/2 hour classes on our Zoom platform. Developing your meditations practice and journaling about your daily life in between.
Dates Fall 2020
September 2 to October 28
(9 consecutive WEDNESDAYS)
Orientation Meeting September 2
Saturday Retreat October 17
Class Times Fall
7:00 PM to 9:30 PM Pacific Time
9:30 AM to 12 noon Pacific Time
18:30 to 21:00 Central Time
18:30 to 21:00 SAST
noon to 2:40 PM AEST (Thursdays)
Need customized dates and times? CONTACT US!
Registration Fee $50
Pay upon completing the Intake Form that will be send to you closer to the starting date of our Fall 2020 Program.
Tuition DONATION Based.
Orientation ~ Program Overview and Logistics
Week 1 ~ What is Mindfulness?
Week 2 ~ Perception and Responding Creatively
Week 3 ~ The Power and Pleasure in Awareness
Week 4 ~ Defining Stress and Discussing Reactivity
Week 5 ~ Responding and Recovering
Week 6 ~ Skillful Communications
Practice Day Retreat ~ An Extended Time in Practice
Week 7 ~ Integrating Mindfulness More Fully into Daily Life
Week 8 ~ Reviewing The Program and Living Life
An orientation session and 8 weekly 2.5-hour classes
A day-long retreat on a Saturday
Guided mindfulness meditation practices (breath, walking, body scan, loving kindness, mindful motion)
Inquiry into enhanced awareness during everyday life
Instruction on topics in the program outline above
Supportive small and large group discussions
Home practice supported by recorded meditations
“Between stimulus and response, there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
-Victor Frankl in Man's Search for Meaning.