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Mindfulness Based Stress Reduction (MBSR) 
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Enjoying the many benefits of the evidence-based MBSR Course. 

Mindfulness-based stress reduction (MBSR) is an eight-week course that has been scientifically shown to be an effective complement to a wide variety of treatments for these conditions. 

Giving yourself this gift of discovering how to live with more ease. 

Mindfulness-In Imagine's MBSR classes you will learn to actively manage the effects of chronic stress on your life by practicing mind and body awareness techniques. Through mindfulness and meditation training, we assist you to participate in your own self-care and contribute to your personal growth. Your concentration, creativity, and (self) compassion will bloom along the way.

We ask for a $50 Registration Fee and a (sliding scale) Participation Donation

SCROLL FURTHER DOWN FOR MORE INFORMATION

The Imagine MBSR Course

We view MBSR as a living growing approach to life, designed to adapt to a changing world.

More about us →

Approaching your life with curiosity and compassion and engaging in your own self-care.
Online teaching expertise

Exclusively teaching the MBSR Course Live Online since 2017. 

Live online classes

Limited class size with small and large group discussions in a safe and supportive environment.

Supportive community

Experts in connecting people internationally. Imagine is committed to improving health and well-being regardless of your life experience, perspective, or the place where you live.

Qualified and Certified instructors

Our qualified MBSR instructors are supported by lead instructors certified by University of Massachusetts and by Brown University (US).

Personal support

Our instructors are there to connect with you with compassion and curiosity.

A worldwide NGO

Students attend from the comfort of their homes from all over the world. Imagine is a US nonprofit 501.c.3. which allows your donation to be tax deductible in the US.

Registration for Our Winter 2026
MBSR Courses is NOW OPEN.
CLICK on the linked information in either block below.

Attention!

All classes going forward with a minimum of  9 students and maximum of  16. 

Registration Process

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  1. Select the class from the color blocks below that you wish to attend. Click on the link embedded in the day of the class (it is underlined). All MBSR Classes are 8 weeks PLUS an Orientation Meeting

  2. Fill out and submit the Registration Form for this class of your choice. After you filled out the Registration Form, you will automatically be directed to a page where you can pay the nonrefundable $50 registration fee.

  3. After paying the fee, you will receive an email confirmation for the registration and one for the fee.

  4. One of our instructors will contact you to schedule a short information session.

  5. After that meeting, you will receive a direct link to our Participation Donation page to contribute (this is due 1 week before the start of the course). You can see our tiered pricing suggestions below.

  6. Make a filter in your email for @imaginemindfulness.com so you'll receive all our correspondence.

Choose the Participation Tier that feels most aligned with your current situation.

Your presence is what matters most.

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Participation Donations are due 1 week before the start of the course. After the Informational Meeting, you will receive a direct link where you can contribute your Participation Donation. 
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  • Reduced: $90 which is $10 for each 2 ½ hour class - We offer this rate to make our mindfulness courses accessible to everyone. Choose this if you need some financial flexibility.​​​

  • Sustaining: $180 which is $20 for each 2 1/2 hour class - Choose this if you're able to meet your needs comfortably and want to sustain the program’s ongoing work.​​​

  • Supporting: $270 which is $30 for each 2 1/2 hour class - Pay It Forward: this contribution helps us in our vision to spread mindfulness globally and helps keep the nonprofit sustainable. â€‹â€‹â€‹

  • Custom Donation: "We trust you to choose what’s right. If none of the tiers feel like the right fit, you’re invited to contribute an amount that aligns with your current financial situation. Every contribution supports the course and the community."

Our students come from all over the world. Please look carefully at our class times to chose your program. Please also check the Time Zone Converter for each program.

PT Pacific Time
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Eight week MBSR Course Schedule

Pre Course Informational Meeting

Orientation~ Program Overview and Logistics

Week 1 ~ What is Mindfulness?

Week 2 ~ Perception and Responding Creatively 

Week 3 ~ The Power and Pleasure in Awareness

Week 4 ~ Defining Stress and Discussing Reactivity 

Week 5 ~ Responding and Recovering

Week 6 ~ Skillful Communications

All Day Retreat ~ An Extended Time in Practice

Week 7 ~ Integrating Mindfulness More Fully into Daily Life

Week 8 ~ Reviewing The Program and Living Life

Eight week MBSR Course Format

An orientation session (90 minutes) and 8 weekly 2.5 hour (150 minute) classes (Session 8 tends to run longer).

A day-long retreat on a Saturday between Session 6 and 7.

Guided mindfulness practices (breath, walking, body scan, loving kindness, mindful motion).

Inquiry into enhanced awareness during everyday life.

Instruction on topics in the program outline above.

Supportive small and large group discussions.

Home practice supported by recorded meditations - check our Resources Tab.

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More about Mindfulness and MBSR
Listen to Jon Kabat-Zinn, the founder of MSBR, and other foundational instructors. 

“Between stimulus and response, there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.”  

-Victor Frankl in Man's Search for Meaning.

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