Give yourself this gift of discovering how to live with less stress.

Meditation instruction and small group conversations during the 2 1/2 hour classes on our Zoom platform.

Developing your meditations practice and journaling about your daily life at home.

Our Spring 2021 Session is now closed.



Fall 2021

Orientation September 6 / 8 

Program September 13 / 15

through November 1 / 3


Winter 2022

Orientation January 3 / 5

Program January 10 / 12

through February 28 / 2


Spring 2022

Orientation March 28 / 30

Program April 4 / 6 through May 23 / 25

Classes going forward with a

minimum of 6 students. 

Class Times

Program 1


10:00 AM to 12:30 PM US Pacific Time

19:00 to 21:30 CET

World Citizen, please use our

Time Zone Converter to determine

when Program 1 starts in your area.

Program 2
10:00 AM to 12:30 PM US Pacific Time
19:00 to 21:30 CET
Time Zone Converter 

Program 3
9 PM PT to 11:30 PM US Pacific Time
midnight to 2:30 AM East Coast

06:00 to 08:30 CET
Time Zone Converter 

Tuition is Conscious-DONATION Based.
Click here for more information.

Interested in customized dates and times? CONTACT US!

Registration Fee $50
Pay after Orientation Session

 Ready to Sign Up? 

Find the Registration Forms for our 3 upcoming sessions below.

Pay your $50 Registration Fee with PayPal button below. You can also use your Credit/Debit card.

Would you like more information?

Program Schedule

Orientation ~ Program Overview and Logistics

Week 1 ~ What is Mindfulness?

Week 2 ~ Perception and Responding Creatively 

Week 3 ~ The Power and Pleasure in Awareness

Week 4 ~ Defining Stress and Discussing Reactivity 

Week 5 ~ Responding and Recovering

Week 6 ~ Skillful Communications

All Day Retreat ~ An Extended Time in Practice

Week 7 ~ Integrating Mindfulness More Fully into Daily Life

Week 8 ~ Reviewing The Program and Living Life

Class Format

An orientation session and 8 weekly 2.5-hour classes

A day-long retreat on a Saturday

Guided mindfulness meditation practices (breath, walking, body scan, loving kindness, mindful motion)

Inquiry into enhanced awareness during everyday life

Instruction on topics in the program outline above

Supportive small and large group discussions

Home practice supported by recorded meditations

“Between stimulus and response, there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.”  

-Victor Frankl in Man's Search for Meaning.