2021/2022 PROGRAM DATES
and SCHEDULE
Give yourself this gift of discovering how to live with less stress.
Meditation instruction and small group conversations during the 2 1/2 hour classes on our Zoom platform.
Developing your meditations practice and journaling about your daily life at home.
UPCOMING PROGRAM
Winter 2022
Orientation January 3 / 5
Program January 10 / 12
through February 28 / 2
Classes going forward with a
minimum of 6 students.
Interested in customized dates and times? CONTACT US!
Registration Fee $50
Pay after Onboarding Interview
NON-REFUNDABLE
Tuition is Conscious-DONATION Based.
Click here for more information.
Class Times
Program 1
Monday
North and South America
10:00 AM to 12:30 PM US PT
Europe
19:00 to 21:30 CET
World Citizen, please use our
Time Zone Converter to determine
when our programs starts in your area.
Program 2
Wednesday
North and South America
10:00 AM to 12:30 PM US PT
Europe
19:00 to 21:30 CET
Time Zone Converter
Program 3
Wednesday
North and South America
7 PM PT to 9:30 PM US PT
Australia / Asia
12 noon EAT to 2:30 pm EAT
Time Zone Converter
Ready to Sign Up?
Find the Registration Forms for our Winter program below.
Pay your $50 Non-Refundable Registration Fee with PayPal button below. You can also use your Credit/Debit card.
Would you like more information?
Program Schedule
Orientation ~ Program Overview and Logistics
Week 1 ~ What is Mindfulness?
Week 2 ~ Perception and Responding Creatively
Week 3 ~ The Power and Pleasure in Awareness
Week 4 ~ Defining Stress and Discussing Reactivity
Week 5 ~ Responding and Recovering
Week 6 ~ Skillful Communications
All Day Retreat ~ An Extended Time in Practice
Week 7 ~ Integrating Mindfulness More Fully into Daily Life
Week 8 ~ Reviewing The Program and Living Life
Class Format
An orientation session and 8 weekly 2.5-hour classes
A day-long retreat on a Saturday
Guided mindfulness meditation practices (breath, walking, body scan, loving kindness, mindful motion)
Inquiry into enhanced awareness during everyday life
Instruction on topics in the program outline above
Supportive small and large group discussions
Home practice supported by recorded meditations
“Between stimulus and response, there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
-Victor Frankl in Man's Search for Meaning.
