Give yourself this gift of discovering how to live with less stress.

Meditation instruction and small group conversations during the 2 1/2 hour classes on our Zoom platform. Developing your meditations practice and journaling about your daily life at home.

Dates Fall 2020


9 consecutive MONDAYS

August 31 to October 26

Orientation Meeting August 31


9 consecutive WEDNESDAYS

September 2 to October 28

Orientation Meeting September 2

Saturday All Day Retreat on October 17

Winter 2021

9 consecutive Wednesdays January 6 through March 10

Class Times

North America


4:00 PM to 6:30 PM Pacific Time /

7:00 PM to 9:30 PM East Coast Time


9:30 AM to 12 noon Pacific Time

7:00 PM to 9:30 PM Pacific Time

Central Europe


18:30 to 21:00 Central Time

South Africa


18:30 to 21:00 SAST 



9:00 AM to 11:30 AM AEST


noon to 2:30 PM AEST

Need customized dates and times? CONTACT US!

Registration Fee $50
Pay upon completing the Intake Form that will be send to you closer to the starting date of our Fall 2020 Program.
Tuition DONATION Based.
Click here for more information.

 Ready to Sign Up? 

Fill out the Registration Form below!
We will contact you to connect, at which point you will receive a link to our Intake Form - after that you will be ready to join us!

Would you like more information?

Program Schedule

Orientation ~ Program Overview and Logistics

Week 1 ~ What is Mindfulness?

Week 2 ~ Perception and Responding Creatively 

Week 3 ~ The Power and Pleasure in Awareness

Week 4 ~ Defining Stress and Discussing Reactivity 

Week 5 ~ Responding and Recovering

Week 6 ~ Skillful Communications

Practice Day Retreat ~ An Extended Time in Practice

Week 7 ~ Integrating Mindfulness More Fully into Daily Life

Week 8 ~ Reviewing The Program and Living Life

Class Format

An orientation session and 8 weekly 2.5-hour classes

A day-long retreat on a Saturday

Guided mindfulness meditation practices (breath, walking, body scan, loving kindness, mindful motion)

Inquiry into enhanced awareness during everyday life

Instruction on topics in the program outline above

Supportive small and large group discussions

Home practice supported by recorded meditations

“Between stimulus and response, there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.”  

-Victor Frankl in Man's Search for Meaning.

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