2023 PROGRAM DATES
and SCHEDULE
Give yourself this gift of discovering how to live with less stress.
Meditation instruction and small group conversations during the 2 1/2 hour classes on our Zoom platform.
Developing your meditations practice and journaling about your daily life at home.
UPCOMING PROGRAMS
Fall 2023
Starting September.
Five classes in different time zones.
INFORMATION and SIGN UP in color blocks below.
Winter 2024
Starting January.
Dates and Times to be
posted in the near future.
CLASS TIMES
All classes are 2 1/2 hours
Orientation Session is 90 minutes
All classes and Retreat on Zoom
Registration Fee $50
Pay after Onboarding Interview
NON-REFUNDABLE
Tuition is
Conscious-Contribution Based.
Click here for more information.
Classes going forward with a
minimum of 9 students.
Our students come from all over the world. Please look carefully at our class times to chose your program. Because of different DAYLIGHT SAVINGS times in different countries, also check the Time Zone Converters (input the date) for each program.
PT Pacific Time
Please select the DAY (in bold) you would like to attend. Please check the time - using the Time Zone Converter - of the beginning of each program in your area prior to selecting a program. By selecting a day below, you will be directed to the Registration Form for that particular class. Please fill out the form, submit it, and check the confirming email to make sure that the day and time are correct.
SATURDAY
September 9 through November 11
9 AM PT / noon ET
18:00 CET/SAST
Time Zone Converter
MONDAY
September 11 through November 11
10 AM PT / 1 PM ET
19:00 CET/SAST
Time Zone Converter
WEDNESDAY
(primarily) Asia / Europe / Africa
September 13 through November 11
08:00 CET-SAST
12:30 IST / 15:00 CST 16:00 JST / 18:00 AET
Time Zone Converter
WEDNESDAY
(primarily) Americas
September 13 through November 11
4:00 PM PT
7 PM ET
Time Zone Converter
THURSDAY
September 14 through November 11
10 AM PT / 1 PM ET
19:00 CET/SAST
Time Zone Converter
Program Schedule
Orientation ~ Program Overview and Logistics
Week 1 ~ What is Mindfulness?
Week 2 ~ Perception and Responding Creatively
Week 3 ~ The Power and Pleasure in Awareness
Week 4 ~ Defining Stress and Discussing Reactivity
Week 5 ~ Responding and Recovering
Week 6 ~ Skillful Communications
All Day Retreat ~ An Extended Time in Practice
Week 7 ~ Integrating Mindfulness More Fully into Daily Life
Week 8 ~ Reviewing The Program and Living Life
Class Format
An orientation session and 8 weekly 2.5-hour classes.
A day-long retreat on a Saturday.
Guided mindfulness meditation practices (breath, walking, body scan, loving kindness, mindful motion).
Inquiry into enhanced awareness during everyday life.
Instruction on topics in the program outline above.
Supportive small and large group discussions.
Home practice supported by recorded meditations.
“Between stimulus and response, there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
-Victor Frankl in Man's Search for Meaning.