MBSR SCHEDULE and SIGN UP
Giving yourself this gift of discovering how to live with more ease.
Registration Process
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Select the class from the color blocks below that you wish to attend. Click on the link embedded in the day of the class (it is underlined). All MBSR Classes are 8 weeks PLUS an Orientation Meeting.
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Fill out and submit the Registration Form for this class of your choice. After you filled out the Registration Form, you will automatically be directed to a page where you can pay the nonrefundable $90 registration fee.
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After paying the fee, you will receive an email confirmation for the registration and one for the fee.
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One of our instructors will contact you to schedule a short information session.
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Make a filter in your email for @imaginemindfulness.com so you'll receive all our correspondence.
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We believe strongly in our Mission and Vision, which is why Imagine offer these programs for a $90 (non-refundable) Registration Fee. Towards the end of the program, we will introduce our philosophy of Generosity and ask how you might be able to support us in giving back financially or via specific volunteer opportunities!
Contact Us to inquire about financial assistance, which is made possible by generous donations of our alumni.
Our Spring 2025 MBSR and MSC Courses are now closed.
We do offer the new Mindfulness Embodied Course this Summer. More information here!
Spring MBSR SUNDAY
Europe / Africa
Asia / Americas
April 13 through June 8
(Retreat May 31)
Instructors Barbora Kostrunkova and Stacy Stoltz
Time Zone favorable to Asia.
2 PM CET-SAST / 5:30 PM IT
6 AM MT / 8 AM ET
Time Zone Converter
Spring MBSR
MONDAY
Americas/Asia
Europe / Africa/
April 14 through June 9
(Retreat May 31)
Instructors Nancy Barich and Barbora Kostrunkova
Time Zone favorable to Asia.
7 AM PT / 10 AM ET
16:00 CET-SAST/ 7:30 PM IT
Time Zone Converter
Spring MBSR THURSDAY
Americas
Europe / Africa
April 17 through June 12
(Retreat May 31)
Instructors Merel De Boer with
Lourdes Laifer and
Marieke Dejongh
9 AM PT / 12 noon ET
18:00 CET-SAST
Time Zone Converter
MINDFUL
SELF-COMPASSION
(8 week course plus an Orientation meeting)
Americas
Europe / Africa
April 22 through June 17
(Retreat May 31)
Instructors Jon Walker and
Ela Compton
9 AM PT / 12 noon ET
18:00 CET / 18:00 SAST /
Time Zone Converter
MBSR classes going forward with a minimum of 9.
MSC classes going forward with a minimum of 12 students.
Maximum number of students in MBSR classes is 16. Maximum for MSC Course MSC is 24.
Our students come from all over the world. Please look carefully at our class times to chose your program. Please also check the Time Zone Converters for each program.
PT Pacific Time
Program Schedule
Orientation ~ Program Overview and Logistics
Week 1 ~ What is Mindfulness?
Week 2 ~ Perception and Responding Creatively
Week 3 ~ The Power and Pleasure in Awareness
Week 4 ~ Defining Stress and Discussing Reactivity
Week 5 ~ Responding and Recovering
Week 6 ~ Skillful Communications
All Day Retreat ~ An Extended Time in Practice
Week 7 ~ Integrating Mindfulness More Fully into Daily Life
Week 8 ~ Reviewing The Program and Living Life
Class Format
An orientation session (90 minutes) and 8 weekly 2.5 hour (150 minute) classes (Session 8 tends to run longer).
A day-long retreat on a Saturday between Session 6 and 7.
Guided mindfulness practices (breath, walking, body scan, loving kindness, mindful motion).
Inquiry into enhanced awareness during everyday life.
Instruction on topics in the program outline above.
Supportive small and large group discussions.
Home practice supported by recorded meditations - check our Resources Tab.
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“Between stimulus and response, there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
-Victor Frankl in Man's Search for Meaning.