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Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC)
SCHEDULE and SIGN UP

Giving yourself this gift of discovering how to live with more ease.

Registration Process

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  1. Select the class from the color blocks below that you wish to attend. Click on the link embedded in the day of the class (it is underlined). All MBSR Classes are 8 weeks PLUS an Orientation Meeting.

  2. Fill out and submit the Registration Form for this class of your choice. After you filled out the Registration Form, you will automatically be directed to a page where you can pay the nonrefundable $90 registration fee.

  3. After paying the fee, you will receive an email confirmation for the registration and one for the fee.

  4. One of our instructors will contact you to schedule a short information session.

  5. Make a filter in your email for @imaginemindfulness.com so you'll receive all our correspondence.

Film by AZ TU Films  www.aztufilms.com

We believe strongly in our Mission and Vision, which is why Imagine offer these programs for a $90 (non-refundable) Registration Fee. Towards the end of the program, we will introduce our philosophy of Generosity and ask how you might be able to support us in giving back financially or via specific volunteer opportunities!
Contact Us to inquire about financial assistance, which is made possible by generous donations of our alumni. 

Registration for Our FALL 2025 MBSR and MSC Courses is NOW Open.

(Daylight Savings Time ends on October 26 in the EU and on November 2nd in the US. This change will have an effect on the starting time of class for Week 7 and 8. We will discuss this with you during the Orientation Meeting.) 


FALL MINDFUL
SELF-COMPASSION
WEDNESDAY

(8 week course plus orientation )

Europe / Africa / Americas

September 10 through November 5
(Retreat Saturday October 18)

Instructor Ela Compton

9 AM PT / 12 noon ET 
18:00 CET / 18:00 SAST

Time Zone Converter 
 

Attention!

All classes going forward with a minimum of  9 students and maximum of  16. 

Our students come from all over the world. Please look carefully at our class times to chose your program. Please also check the Time Zone Converters for each program.

PT Pacific Time
Time Zone Map for Imagine_edited.jpg

Eight week MBSR Course Schedule

Orientation ~ Program Overview and Logistics

Week 1 ~ What is Mindfulness?

Week 2 ~ Perception and Responding Creatively 

Week 3 ~ The Power and Pleasure in Awareness

Week 4 ~ Defining Stress and Discussing Reactivity 

Week 5 ~ Responding and Recovering

Week 6 ~ Skillful Communications

All Day Retreat ~ An Extended Time in Practice

Week 7 ~ Integrating Mindfulness More Fully into Daily Life

Week 8 ~ Reviewing The Program and Living Life

Eight week MBSR Course Format

An orientation session (90 minutes) and 8 weekly 2.5 hour (150 minute) classes (Session 8 tends to run longer).

A day-long retreat on a Saturday between Session 6 and 7.

Guided mindfulness practices (breath, walking, body scan, loving kindness, mindful motion).

Inquiry into enhanced awareness during everyday life.

Instruction on topics in the program outline above.

Supportive small and large group discussions.

Home practice supported by recorded meditations - check our Resources Tab.

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“Between stimulus and response, there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.”  

-Victor Frankl in Man's Search for Meaning.

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