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Give yourself this gift of discovering how to live with less stress.

Meditation instruction and small group conversations during the 2 1/2 hour classes on our Zoom platform.

Developing your meditations practice and journaling about your daily life at home.


Fall 2023

Starting September.

Five classes in different time zones.

INFORMATION and SIGN UP in color blocks below. 

Winter 2024

Starting January.

Dates and Times to be

posted in the near future.

All classes are 2 1/2 hours
Orientation Session is 90 minutes
All classes and Retreat on Zoom

Registration Fee $50
Pay after Onboarding Interview
Tuition is
Conscious-Contribution Based.

Click here for more information.

Classes going forward with a

minimum of  9 students. 

Our students come from all over the world. Please look carefully at our class times to chose your program. Because of different DAYLIGHT SAVINGS times in different countries, also check the Time Zone Converters (input the date) for each program.

PT Pacific Time

Please select the DAY (in bold) you would like to attend. Please check the time - using the Time Zone Converter - of the beginning of each program in your area prior to selecting a program. By selecting a day below, you will be directed to the Registration Form for that particular class. Please fill out the form, submit it, and check the confirming email to make sure that the day and time are correct.


September 9 through November 11

9 AM PT / noon ET 
18:00 CET/SAST
Time Zone Converter


September 11 through November 11

10 AM PT / 1 PM ET 
19:00 CET/SAST

Time Zone Converter
(primarily) Asia / Europe / Africa
September 13 through November 11
08:00 CET-SAST
12:30 IST / 15:00 CST  16:00 JST / 18:00 AET

Time Zone Converter
(primarily) Americas
September 13 through November 11
4:00 PM PT 

Time Zone Converter

September 14 through November 11

10 AM PT / 1 PM ET 
19:00 CET/SAST

Time Zone Converter

Pay your $50 Non-Refundable Registration Fee with the

PayPal button below. You can use your own Credit/Debit card

also, without creating an account.

PayPal ButtonPayPal Button

Would you like more information?

Or are you interested in customized dates and times for your group?

Program Schedule

Orientation ~ Program Overview and Logistics

Week 1 ~ What is Mindfulness?

Week 2 ~ Perception and Responding Creatively 

Week 3 ~ The Power and Pleasure in Awareness

Week 4 ~ Defining Stress and Discussing Reactivity 

Week 5 ~ Responding and Recovering

Week 6 ~ Skillful Communications

All Day Retreat ~ An Extended Time in Practice

Week 7 ~ Integrating Mindfulness More Fully into Daily Life

Week 8 ~ Reviewing The Program and Living Life

Class Format

An orientation session and 8 weekly 2.5-hour classes.

A day-long retreat on a Saturday.

Guided mindfulness meditation practices (breath, walking, body scan, loving kindness, mindful motion).

Inquiry into enhanced awareness during everyday life.

Instruction on topics in the program outline above.

Supportive small and large group discussions.

Home practice supported by recorded meditations.

“Between stimulus and response, there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.”  

-Victor Frankl in Man's Search for Meaning.

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