Give yourself this gift of discovering how to live with less stress.

Meditation instruction and small group conversations for 9 weeks during 2 1/2 hour classes on our Zoom platform. Developing your meditations practice and journaling about your daily life in between.

Dates Fall 2020

September 2 to October 28

Registration Open

(9 consecutive WEDNESDAYS)

Orientation Meeting September 2

Saturday Retreat October 17

Spring 2020

In Progress

Registration Closed

Class Times Fall

North America

7:00 PM to 9:30 PM Pacific Time

9:30 AM to 12 noon Pacific Time

Central Europe

18:30 to 21:00 Central Time

South Africa

18:30 to 21:00 SAST 


noon to 2:40 PM AEST (Thursdays)

Need customized dates and times? CONTACT US!

Registration Fee $50
Pay upon completing the Intake Form that will be send to you closer to the starting date of our Fall 2020 Program.
Tuition DONATION Based.
Click here for more information.

 Ready to Sign Up? 

Fill out the Registration Form below!

Would you like more information?

Program Schedule

Orientation ~ Program Overview and Logistics

Week 1 ~ What is Mindfulness?

Week 2 ~ Perception and Responding Creatively 

Week 3 ~ The Power and Pleasure in Awareness

Week 4 ~ Defining Stress and Discussing Reactivity 

Week 5 ~ Responding and Recovering

Week 6 ~ Skillful Communications

Practice Day Retreat ~ An Extended Time in Practice

Week 7 ~ Integrating Mindfulness More Fully into Daily Life

Week 8 ~ Reviewing The Program and Living Life

Class Format

An orientation session and 8 weekly 2.5-hour classes

A day-long retreat on a Saturday

Guided mindfulness meditation practices (breath, walking, body scan, loving kindness, mindful motion)

Inquiry into enhanced awareness during everyday life

Instruction on topics in the program outline above

Supportive small and large group discussions

Home practice supported by recorded meditations

“Between stimulus and response, there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.”  

-Victor Frankl in Man's Search for Meaning.

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