Give yourself this gift of discovering how to live with less stress.

Meditation instruction and small group conversations during the 2 1/2 hour classes on our Zoom platform.

Developing your meditations practice and journaling about your daily life at home.

Winter 2022

This program is filled

and now closed.

Spring 2022

We do not have a program for Spring this year. We look forward to meeting you in the Fall.

Fall 2022

Orientation September 10/12/15

Program September 17

through November 12

 All Day Retreat Saturday October 29


Classes going forward with a

minimum of  9 students. 

Registration Fee $50
Pay after Onboarding Interview
Tuition is Conscious-Contribution Based.
Click here for more information.

Program 1
North and South America
10:00 AM to 12:30 PM US PT

19:00 to 21:30 CET
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Program 2
North and South America
10:00 AM to 12:30 PM US PT
19:00 to 21:30 CET
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Program 3
North and South America
09:00 AM to 11:30 PM US PT
18:00 to 20:30 CET
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Interested in customized dates and times? CONTACT US!

 Ready to Sign Up? 

Pay your $50 Non-Refundable Registration Fee with PayPal button below. You can also use your Credit/Debit card.

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Program Schedule

Orientation ~ Program Overview and Logistics

Week 1 ~ What is Mindfulness?

Week 2 ~ Perception and Responding Creatively 

Week 3 ~ The Power and Pleasure in Awareness

Week 4 ~ Defining Stress and Discussing Reactivity 

Week 5 ~ Responding and Recovering

Week 6 ~ Skillful Communications

All Day Retreat ~ An Extended Time in Practice

Week 7 ~ Integrating Mindfulness More Fully into Daily Life

Week 8 ~ Reviewing The Program and Living Life

Class Format

An orientation session and 8 weekly 2.5-hour classes

A day-long retreat on a Saturday

Guided mindfulness meditation practices (breath, walking, body scan, loving kindness, mindful motion)

Inquiry into enhanced awareness during everyday life

Instruction on topics in the program outline above

Supportive small and large group discussions

Home practice supported by recorded meditations

“Between stimulus and response, there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.”  

-Victor Frankl in Man's Search for Meaning.