2022 PROGRAM DATES
and SCHEDULE
Give yourself this gift of discovering how to live with less stress.
Meditation instruction and small group conversations during the 2 1/2 hour classes on our Zoom platform.
Developing your meditations practice and journaling about your daily life at home.
Fall 2022
Orientation September 10/12/15
Program September 17
through November 12
All Day Retreat Saturday October 29
UPCOMING PROGRAMS
Classes going forward with a
minimum of 9 students.
Registration Fee $50
Pay after Onboarding Interview
NON-REFUNDABLE
Tuition is Conscious-Contribution Based.
Click here for more information.
Interested in customized dates and times? CONTACT US!
Program 1
Monday
10:00 AM to 12:30 PM US PT
19:00 to 21:30 CET and SAST
14:00 to 16:30 BRT
Additional locations check out our
Time Zone Converter
Program 2
Thursday
10:00 AM to 12:30 PM US PT
19:00 to 21:30 CET and SAST
14:00 to 16:30 BRT
Additional locations check out our
Time Zone Converter
Program 3
Saturday
09:00 AM to 11:30 PM US PT
18:00 to 20:30 CET and SAST
13:00 to 15:30 BRT
Additional locations check out our
Time Zone Converter
CLASS TIMES
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Program Schedule
Orientation ~ Program Overview and Logistics
Week 1 ~ What is Mindfulness?
Week 2 ~ Perception and Responding Creatively
Week 3 ~ The Power and Pleasure in Awareness
Week 4 ~ Defining Stress and Discussing Reactivity
Week 5 ~ Responding and Recovering
Week 6 ~ Skillful Communications
All Day Retreat ~ An Extended Time in Practice
Week 7 ~ Integrating Mindfulness More Fully into Daily Life
Week 8 ~ Reviewing The Program and Living Life
Class Format
An orientation session and 8 weekly 2.5-hour classes
A day-long retreat on a Saturday
Guided mindfulness meditation practices (breath, walking, body scan, loving kindness, mindful motion)
Inquiry into enhanced awareness during everyday life
Instruction on topics in the program outline above
Supportive small and large group discussions
Home practice supported by recorded meditations
“Between stimulus and response, there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
-Victor Frankl in Man's Search for Meaning.
