2021 PROGRAM DATES and SCHEDULE
Give yourself this gift of discovering how to live with less stress.
Meditation instruction and small group conversations during the 2 1/2 hour classes on our Zoom platform. Developing your meditations practice and journaling about your daily life at home.
Dates Spring 2021
8 consecutive WEDNESDAYS
April 7 to May 26
8 consecutive MONDAYS
April 5 to May 24
Orientation Meetings March 22 and 24
Saturday All Day Retreat on May 15
OUR WINTER PROGRAM IS NOW CLOSED! PLEASE SIGN UP FOR OUR SPRING PROGRAM.
Interested in customized dates and times? CONTACT US!
Registration Fee $50
Pay upon completion of the Intake Form that you will receive a link to after completing our Registration process.
Tuition is DONATION Based.
Orientation ~ Program Overview and Logistics
Week 1 ~ What is Mindfulness?
Week 2 ~ Perception and Responding Creatively
Week 3 ~ The Power and Pleasure in Awareness
Week 4 ~ Defining Stress and Discussing Reactivity
Week 5 ~ Responding and Recovering
Week 6 ~ Skillful Communications
All Day Retreat ~ An Extended Time in Practice
Week 7 ~ Integrating Mindfulness More Fully into Daily Life
Week 8 ~ Reviewing The Program and Living Life
An orientation session and 8 weekly 2.5-hour classes
A day-long retreat on a Saturday
Guided mindfulness meditation practices (breath, walking, body scan, loving kindness, mindful motion)
Inquiry into enhanced awareness during everyday life
Instruction on topics in the program outline above
Supportive small and large group discussions
Home practice supported by recorded meditations
“Between stimulus and response, there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
-Victor Frankl in Man's Search for Meaning.