Give yourself this gift of discovering how to live with less stress.

Meditation instruction and small group conversations during the 2 1/2 hour classes on our Zoom platform. Developing your meditations practice and journaling about your daily life at home.

Dates Spring 2021

8 consecutive WEDNESDAYS

April 7 to May 26

8 consecutive MONDAYS

April 5 to May 24

Orientation Meetings March 22 and 24

Saturday All Day Retreat on May 15

Tuition is DONATION Based.
Click here for more information.

Class Times

North America PT time


10:00 AM to 12:30 PM US Pacific Time

19:00 to 21:30 CET

World Citizen, please use our

Time Zone Converter 

to find your timezone.


7:00 PM to 9:30 PM US Pacific Time

World Citizen, please use our

Time Zone Converter

to find your timezone.

Interested in customized dates and times? CONTACT US!

Registration Fee $50
Pay upon completion of the Intake Form.
You will receive a link to after completing our Registration process.

 Ready to Sign Up? 

Fill out the Registration Form below!
We will contact you to connect, at which point you will receive a link to our Intake Form - after that you will be ready to join us!

Pay your $50 Registration Fee with PayPal button below. You can also use your Credit/Debit card.

Would you like more information?

Program Schedule

Orientation ~ Program Overview and Logistics

Week 1 ~ What is Mindfulness?

Week 2 ~ Perception and Responding Creatively 

Week 3 ~ The Power and Pleasure in Awareness

Week 4 ~ Defining Stress and Discussing Reactivity 

Week 5 ~ Responding and Recovering

Week 6 ~ Skillful Communications

All Day Retreat ~ An Extended Time in Practice

Week 7 ~ Integrating Mindfulness More Fully into Daily Life

Week 8 ~ Reviewing The Program and Living Life

Class Format

An orientation session and 8 weekly 2.5-hour classes

A day-long retreat on a Saturday

Guided mindfulness meditation practices (breath, walking, body scan, loving kindness, mindful motion)

Inquiry into enhanced awareness during everyday life

Instruction on topics in the program outline above

Supportive small and large group discussions

Home practice supported by recorded meditations

“Between stimulus and response, there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.”  

-Victor Frankl in Man's Search for Meaning.

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