2021 PROGRAM DATES and SCHEDULE

Give yourself this gift of discovering how to live with less stress.

Meditation instruction and small group conversations during the 2 1/2 hour classes on our Zoom platform. Developing your meditations practice and journaling about your daily life at home.

Dates Spring 2021

8 consecutive WEDNESDAYS

April 7 to May 26

8 consecutive MONDAYS

April 5 to May 24

Orientation Meetings March 22 and 24

Saturday All Day Retreat on May 15

OUR WINTER PROGRAM IS NOW CLOSED! PLEASE SIGN UP FOR OUR SPRING PROGRAM.

Class Times

North America

Monday 

10:00 AM to 12:30 PM Pacific Time

Time Zone Converter 

Wednesday

7:00 PM to 9:30 PM Pacific Time

Time Zone Converter

Central Europe

Monday

19:00 to 21:30 Central Time 

South Africa

Monday

20:00 to 22:30 SAST 

Australia

Thursday

2:00 to 4:30 PM AEST

Interested in customized dates and times? CONTACT US!

Registration Fee $50
Pay upon completion of the Intake Form that you will receive a link to after completing our Registration process.
Tuition is DONATION Based.
Click here for more information.

 Ready to Sign Up? 

Fill out the Registration Form below!
We will contact you to connect, at which point you will receive a link to our Intake Form - after that you will be ready to join us!

Would you like more information?

Program Schedule

Orientation ~ Program Overview and Logistics

Week 1 ~ What is Mindfulness?

Week 2 ~ Perception and Responding Creatively 

Week 3 ~ The Power and Pleasure in Awareness

Week 4 ~ Defining Stress and Discussing Reactivity 

Week 5 ~ Responding and Recovering

Week 6 ~ Skillful Communications

All Day Retreat ~ An Extended Time in Practice

Week 7 ~ Integrating Mindfulness More Fully into Daily Life

Week 8 ~ Reviewing The Program and Living Life

Class Format

An orientation session and 8 weekly 2.5-hour classes

A day-long retreat on a Saturday

Guided mindfulness meditation practices (breath, walking, body scan, loving kindness, mindful motion)

Inquiry into enhanced awareness during everyday life

Instruction on topics in the program outline above

Supportive small and large group discussions

Home practice supported by recorded meditations

“Between stimulus and response, there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.”  

-Victor Frankl in Man's Search for Meaning.

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