Give yourself this gift of discovering how to live with less stress.

Meditation instruction and small group conversations during the 2 1/2 hour classes on our Zoom platform.

Developing your meditations practice and journaling about your daily life at home.


Winter 2022

Orientation January 3 / 5

Program January 10 / 12

through February 28 / 2


Classes going forward with a

minimum of 6 students. 

Interested in customized dates and times? CONTACT US!

Registration Fee $50
Pay after Onboarding Interview
Tuition is Conscious-DONATION Based.
Click here for more information.

Class Times
Program 1
North and South America
10:00 AM to 12:30 PM US PT

19:00 to 21:30 CET
World Citizen, please use our
Time Zone Converter to determine
when our programs starts in your area.

Program 2

North and South America
10:00 AM to 12:30 PM US PT
19:00 to 21:30 CET
Time Zone Converter 

Program 3
North and South America
7 PM PT to 9:30 PM US PT
Australia / Asia
12 noon EAT to 2:30 pm EAT

Time Zone Converter 

 Ready to Sign Up? 

Find the Registration Forms for our Winter program below.

Pay your $50 Non-Refundable Registration Fee with PayPal button below. You can also use your Credit/Debit card.

Would you like more information?

Program Schedule

Orientation ~ Program Overview and Logistics

Week 1 ~ What is Mindfulness?

Week 2 ~ Perception and Responding Creatively 

Week 3 ~ The Power and Pleasure in Awareness

Week 4 ~ Defining Stress and Discussing Reactivity 

Week 5 ~ Responding and Recovering

Week 6 ~ Skillful Communications

All Day Retreat ~ An Extended Time in Practice

Week 7 ~ Integrating Mindfulness More Fully into Daily Life

Week 8 ~ Reviewing The Program and Living Life

Class Format

An orientation session and 8 weekly 2.5-hour classes

A day-long retreat on a Saturday

Guided mindfulness meditation practices (breath, walking, body scan, loving kindness, mindful motion)

Inquiry into enhanced awareness during everyday life

Instruction on topics in the program outline above

Supportive small and large group discussions

Home practice supported by recorded meditations

“Between stimulus and response, there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.”  

-Victor Frankl in Man's Search for Meaning.