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MBSR SCHEDULE and SIGN UP

Giving yourself this gift of discovering how to live with more ease.

Registration Process

  1. Select the class from the color blocks below that you wish to attend. Click on the link embedded in the day of the class (it is underlined).

  2. Fill out and submit the Registration Form for this class of your choice. After you filled out the Registration Form, you will automatically be directed to a page where you can pay the nonrefundable $50 registration fee.

  3. After paying the fee, you will receive an email confirmation for the registration and one for the fee.

  4. One of our instructors will contact you to schedule a short information session.

  5. Make a filter in your email for @imaginemindfulness.com so you'll receive all our correspondence.

How can Imagine offer these programs for just a $50 (non refundable) Registration Fee?

Film by AZ TU Films

www.aztufilms.com

Fall 2024 Registrations NOW OPEN

Classes going forward with a minimum of  9 students. Maximum number of students in MBSR classes is 16. Maximum for MSC is 25.

Our students come from all over the world. Please look carefully at our class times to chose your program. Because of different DAYLIGHT SAVINGS times in different countries, also check the Time Zone Converters (input the date) for each program.

PT Pacific Time

Program Schedule

Orientation ~ Program Overview and Logistics

Week 1 ~ What is Mindfulness?

Week 2 ~ Perception and Responding Creatively 

Week 3 ~ The Power and Pleasure in Awareness

Week 4 ~ Defining Stress and Discussing Reactivity 

Week 5 ~ Responding and Recovering

Week 6 ~ Skillful Communications

All Day Retreat ~ An Extended Time in Practice

Week 7 ~ Integrating Mindfulness More Fully into Daily Life

Week 8 ~ Reviewing The Program and Living Life

Class Format

An orientation session (90 minutes) and 8 weekly 2.5 hour (150 minute) classes (Session 8 tends to run longer).

A day-long retreat on a Saturday between Session 6 and 7.

Guided mindfulness practices (breath, walking, body scan, loving kindness, mindful motion).

Inquiry into enhanced awareness during everyday life.

Instruction on topics in the program outline above.

Supportive small and large group discussions.

Home practice supported by recorded meditations - check our Resources Tab.

“Between stimulus and response, there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.”  

-Victor Frankl in Man's Search for Meaning.

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