2021 PROGRAM DATES and SCHEDULE
Give yourself this gift of discovering how to live with less stress.
Meditation instruction and small group conversations during the 2 1/2 hour classes on our Zoom platform.
Developing your meditations practice and journaling about your daily life at home.
Our Spring 2021 Session is now closed.
UPCOMING DATES
Fall 2021
Orientation August 30 / September 1
Program September 13 / 15
through November 1 / 3
Winter 2022
Orientation January 3 / 5
Program January 10 / 12
through February 28 / 2
Spring 2022
Orientation March 21 / 23
Program April 6 / 8 through May 23 / 25
Interested in customized dates and times? CONTACT US!
Class Times
Program 1
Monday
10:00 AM to 12:30 PM US Pacific Time
19:00 to 21:30 CET
World Citizen, please use our
Time Zone Converter to determine
when Program 1 starts in your area.
Program 3
Wednesday/Thursday
9 PM PT to 11:30 PM US Pacific Time
06:00 to 08:30 CET
Time Zone Converter
Registration Fee $50
Pay after Orientation Session
Tuition is Conscious-DONATION Based.
Click here for more information.
Ready to Sign Up?
Find the Registration Forms for our 3 upcoming sessions below.
Pay your $50 Registration Fee with PayPal button below. You can also use your Credit/Debit card.
Would you like more information?
Program Schedule
Orientation ~ Program Overview and Logistics
Week 1 ~ What is Mindfulness?
Week 2 ~ Perception and Responding Creatively
Week 3 ~ The Power and Pleasure in Awareness
Week 4 ~ Defining Stress and Discussing Reactivity
Week 5 ~ Responding and Recovering
Week 6 ~ Skillful Communications
All Day Retreat ~ An Extended Time in Practice
Week 7 ~ Integrating Mindfulness More Fully into Daily Life
Week 8 ~ Reviewing The Program and Living Life
Class Format
An orientation session and 8 weekly 2.5-hour classes
A day-long retreat on a Saturday
Guided mindfulness meditation practices (breath, walking, body scan, loving kindness, mindful motion)
Inquiry into enhanced awareness during everyday life
Instruction on topics in the program outline above
Supportive small and large group discussions
Home practice supported by recorded meditations
“Between stimulus and response, there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
-Victor Frankl in Man's Search for Meaning.
