MBSR Research and More
On the effects of Mindfulness and "dosing" considerations.
A three-year follow-up and Clinical Implications of an MBSR Intervention - from the founder of MBSR - showing clinically and statistically significant improvement in treating anxiety.
Participation in MBSR is associated with changes in gray matter concentration in brain regions involved in learning and memory processing, emotion regulation, self-referential processing, and perspective taking.
MBSR can be used as a non-pharmacological intervention for improvement the quality of life and development of strategies to cope with pain in patients with chronic headache.
On Kindness, Love,
and NeuroPlasticity =
A Focus at Imagine Mindfulness.
(click on the image to listen to the Podcast.)
On the effects of Mindfulness and "dosing" considerations.
A three-year follow-up and Clinical Implications of an MBSR Intervention - from the founder of MBSR - showing clinically and statistically significant improvement in treating anxiety.
Participation in MBSR is associated with changes in gray matter concentration in brain regions involved in learning and memory processing, emotion regulation, self-referential processing, and perspective taking.
MBSR can be used as a non-pharmacological intervention for improvement the quality of life and development of strategies to cope with pain in patients with chronic headache.
