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Imagine ...
October 2025
Harnessing the Positive Power of Anxiety by Being Curious
August 2025
New Guides on our Path of Mindfulness
March 2025
Spring-ing Into
This Moment
January 2025
Mindfulness Embodied
December 2024
Your Inner Artist
September 2024
Journaling
June 2024
The Breath
December 2023
A New Year's Greeting
November 2023
True Purposes of Holiday Celebrations
September 2023
Grieving a future that isn't to be
December 21 2022
Awe
November 2022
Now a Nonprofit / International NGO
April 2022
Compassion and Empathy
December 2021
Holiday Cheer and Poetry
March 2021
Music and Meditation Bringing You Into Presence
August 2020
Taking Inspired Action
March 2020
Gratitude amidst Dis-Ease
February 2020
Change on the Horizon
December 2019
Your Presence is Your Greatest Gift
October 2019
Every Moment is a Meditation
June 2018
Foundations of Mindfulness
March 2018
Living for today
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