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A wonderful Resource!

Palouse's program is a 100% free self-guided complete MBSR course, designed for people who are not able to take a live MBSR course for financial or logistical reasons. All of the materials used in the live courses Dave taught, including guided meditations, articles and videos, are freely available on their website, which you can visit here. There are also an incredible amount of research articles and other resources you can explore. 

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