3:00 AM Welcome/Mindful check in

 

3:10 AM Meditation in Motion – Yoga 

 

3:40 AM Body Scan Meditation

 

4:25 AM Break

 

4:30 AM Loving Kindness Meditation

 

5:15 AM Food Meditation

 

5:50 AM Walking Meditation

 

6:00 AM Acknowledgment & Poems

 

6:15 AM Interpractice Meditation

 

7:05 AM Meditation in Motion - Qi Gong 

 

7:30 AM Food Meditation + Break

 

7:50 AM Body Scan Meditation

 

8:35 AM Meditation in Motion - Chair Yoga

 

9:00 AM Guided Sitting Meditation

 

9:45 AM Walking Meditation + Break

 

10:10 AM Loving Kindness Meditation

 

10:55 AM Meditation with Music

 

11:30 AM Dissolve silence and integrate small groups 

 

11:40 AM Stay to Share/Farewell

Image by Jared Rice

A DAY OF MINDFULNESS RETREAT

Sample agenda (9 hours)

 

All times are in Pacific Time (PT)

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