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Course Experience Questionnaire

All feedback will be treated with complete confidentiality.

One star = NOT very beneficial. Five stars = VERY beneficial? Please answer each item. 

Awareness of Breath
PoorFairGoodVery goodExcellent
Body Scan
PoorFairGoodVery goodExcellent
Sitting Meditation
PoorFairGoodVery goodExcellent
Mindful Movement
PoorFairGoodVery goodExcellent
Small Group Discussion
PoorFairGoodVery goodExcellent
Large Group Discussion
PoorFairGoodVery goodExcellent
Home Practicing
PoorFairGoodVery goodExcellent
Website Home Practice Notes
PoorFairGoodVery goodExcellent
Overall, how do you cope with stress or anxiety NOW compared to BEFORE the Stress Reduction Program? Required
Overall, how is your health now compared to before the Stress Reduction Program? Required
Overall, how is your ATTITUDE about your health now compared to before the Stress Reduction Program? Required
Please complete the Confidential Health Checklist (same list as on the Registration Form). Required
Would like to refer a friend or family member? Please consider a GIFT Certificate by replying YES below and we will contact you. Thank you! (Optional)
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