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Empa
Course Experience Questionnaire

All feedback will be treated with complete confidentiality. Only your instructors will see your replies under your name. Empa will receive an anonymous summary.

 

If you are willing to share additional feedback with Mashael Yazdanie or are interested in assisting her with bringing this to campus, please select YES in the box below your name and email address.

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(* means "required")

I am happy to share/discuss my feedback further with Mashael Yazdanie. This could help shape the future role of MBSR courses at Empa/in the ETH domain. (Optional)

Please answer how beneficial each practice has been for you these past weeks. One star = NOT very beneficial. Five stars = VERY beneficial? 

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Awareness of Breath
PoorFairGoodVery goodExcellent
Body Scan
PoorFairGoodVery goodExcellent
Sitting Meditation
PoorFairGoodVery goodExcellent
Mindful Movement
PoorFairGoodVery goodExcellent
Small Group Discussion
PoorFairGoodVery goodExcellent
Large Group Discussion
PoorFairGoodVery goodExcellent
Home Practicing
PoorFairGoodVery goodExcellent
Website Home Practice Notes
PoorFairGoodVery goodExcellent
How many days per week did you practice, on average? Required
How many minutes did you meditate for, on average? Required
How much experience did you have with meditative practices before taking this MBSR course? Required
Overall, how do you cope with stress or anxiety NOW compared to BEFORE the Stress Reduction Program? Required
Overall, how is your health NOW compared to BEFORE the Stress Reduction Program? Required
Overall, how is your ATTITUDE about your health NOW compared to BEFORE the Stress Reduction Program? Required
Please complete the Confidential Health Checklist (same list as on the Registration Form). Required
Do you think it’s a good idea to introduce an MBSR course offer to support employee wellbeing in the ETH domain (e.g., via Lead Campus)? Required
Would like to refer a friend or family member? Please consider a GIFT Certificate by replying YES below and we will contact you. Thank you! (Optional)
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