Heart Notes

Home Practice

for

Session Eight  

Home Practice​

  • Continue both the formal and informal practice each day. Even 10 minutes each day makes a difference.

  • Join us online for program retreats. Our next retreat will be in February!

Optional: Chapters 33- 36 of FCL     Chapter 33 - New Beginnings, Chapter 34 - Keeping Up The Formal Practice, Chapter 35 - Keeping Up The Informal Practice, Chapter 36 - The Way of Awareness

To all our alumni:

We thank you for allowing us the honor of partnering with you in health and life.

Please stay in touch and we hope to see you again soon!

Guidelines

General Guidelines

  • All course discussions are confidential.

  • Don't give advice to other participants. If you wish to talk with another participant about something that they've shared, please ask their permission.

  • If you are experiencing any difficulties physically or mentally, please contact your healthcare professional (Physician, therapist, etc.) immediately. MBSR is not therapy or a treatment but can be supportive of your healthcare decisions.

Preparation for all sessions

  • Please dress comfortably (sweats, workout cloths, etc.). Meditation in Motion is part of our course.

  •  Have drinking water available.

  •  Make sure your computer is powered up and plugged in. Each session is about 2-1/2 hours.

  • For comfort, Yoga mats, pillows, blankets, bolsters, cushions, and cover-ups can be helpful.

  •  All recorded meditations can be found under Meditations on the Students & Alumni portal..

  • Please keep all cell phones and electronic devices silenced and 3 to 4 feet away from the device that you're using for the Zoom session to prevent interruptions.

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