Heart Notes

Home Practice


Session Three  

Home Practice

  • Alternate Body Scan and Floor Meditation in Motion 6 times this week (3 body scans, 3 MiM).

  • Sitting Meditation with Awareness of Breath (AOB) 6 times this week (10 to 15 mins.). 

  • Fill out Unpleasant Events Calendar for each day to share in class.

  • Food Meditation Challenge: For one full day, try eating only when you’re hungry and only what you need to satisfy the hunger (not trying to” fill up”). Have snacks available if needed. If you have blood sugar or other health issues please contacts for modifications.

  • The home practice can be done all at once or in shorter times at different points throughout the day.

Optional: FCL Chapters 11-16  Chapter 11 - Introduction to the Paradigm, Chapter 12 - Glimpses of Wholeness, Chapter 13 - On Healing, Chapter 14 - Doctors Patients, and People 


General Guidelines

  • All course discussions are confidential.

  • Don't give advice to other participants. If you wish to talk with another participant about something that they've shared, please ask their permission.

  • If you are experiencing any difficulties physically or mentally, please contact your healthcare professional (Physician, therapist, etc.) immediately. MBSR is not therapy or a treatment but can be supportive of your healthcare decisions.

Preparation for all sessions

  • Please dress comfortably (sweats, workout cloths, etc.). Meditation in Motion is part of our course.

  •  Have drinking water available.

  •  Make sure your computer is powered up and plugged in. Each session is about 2-1/2 hours.

  • For comfort, Yoga mats, pillows, blankets, bolsters, cushions, and cover-ups can be helpful.

  •  All recorded meditations can be found under Meditations on the Students & Alumni portal..

  • Please keep all cell phones and electronic devices silenced and 3 to 4 feet away from the device that you're using for the Zoom session to prevent interruptions.

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