Heart Notes

Home Practice

for

Session Seven  

Home Practice​

  • 30-45 minutes per day of any practice without recordings for 6 days. First, try self-guided practices and then be free to add guided recordings if needed. Identify the practices that are pleasant and less pleasant with and without guided recordings.

  • Be aware and awake in routine daily activities especially traveling from one place to another (on foot, by bike, by car, or on public transportation), while eating and while consuming media (general and social)

  • This home practice can be done all at once or in shorter times at different points throughout the day.

Optional: Chapters 21-23 of FCL  Chapter 21 - Working With Symptoms, Chapter 22 - Working With Physical Pain, Chapter 23 - More On Working With Pain

Guidelines

General Guidelines

  • All course discussions are confidential.

  • Don't give advice to other participants. If you wish to talk with another participant about something that they've shared, please ask their permission.

  • If you are experiencing any difficulties physically or mentally, please contact your healthcare professional (Physician, therapist, etc.) immediately. MBSR is not therapy or a treatment but can be supportive of your healthcare decisions.

Preparation for all sessions

  • Please dress comfortably (sweats, workout cloths, etc.). Meditation in Motion is part of our course.

  •  Have drinking water available.

  •  Make sure your computer is powered up and plugged in. Each session is about 2-1/2 hours.

  • For comfort, Yoga mats, pillows, blankets, bolsters, cushions, and cover-ups can be helpful.

  •  All recorded meditations can be found under Meditations on the Students & Alumni portal..

  • Please keep all cell phones and electronic devices silenced and 3 to 4 feet away from the device that you're using for the Zoom session to prevent interruptions.

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