Meditations
AWARENESS OF BREATH
Meditations
BODY SCAN Meditations
SPECIAL EXPLORATION
"SITTING"
Meditations
MEDITATION IN MOTION
Meditations
Standing MIM
STANDING Meditation in Motion
with Barbora.
Click on the Image for a link.
Floor MIM
FLOOR Meditation in Motion
with Barbora.
Click on the Image for a link.
IMAGINE SPECIALS
Meditations
LOVING KINDNESS
Meditations
Special!
BODY SCAN Meditations
by famous MBSR Teachers
Guided Body Scan
by Florence Meleo-Meyer
Global MBSR Ambassador at Brown University and long time teacher and trainer at The Center for Mindfulness at UMass Medical Center.
CLICK ON THE IMAGE
FOR A LINK
TO THE YOUTUBE VIDEO.
30 Minute Body Scan
by Bob Stahl
Bob founded and directs mindfulness-based stress reduction (MBSR) programs in the San Francisco Bay Area and has been a long time teacher and trainer at The Center for Mindfulness at UMass Medical Center.
Special!
Jerry's Qi Gong Videos
Sunset Qi Gong
Click on image for a link
Kitchen Qi Gong
Click on image for a link