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Meditations

AWARENESS OF BREATH Meditations

BODY SCAN Meditations

SPECIAL EXPLORATION

"SITTING"

Meditations

MEDITATION IN MOTION

Meditations

Standing MIM
Floor MIM

IMAGINE SPECIALS

Meditations

VIDEO MEDITATIONS IN MOTION

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STANDING Meditation

with Barbora

(click on the image)

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FLOOR Meditation

with Barbora

(click on the image)

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CHAIR Meditation

with Barbora

(click on the image)

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FLOOR Meditation

with Barbora

(click on the image)

LOVING KINDNESS

Meditations

SPECIAL!

BODY SCAN Meditations by well-known MBSR Teachers

Guided Body Scan

by Florence Meleo-Meyer

Global MBSR Ambassador at Brown University and long time teacher and trainer at The Center for Mindfulness at UMass Medical Center.

CLICK ON THE IMAGE

FOR A LINK

TO THE YOUTUBE VIDEO.

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00:00 / 32:57
00:00 / 20:46

2 Body Scans

by Dave Potter

Dave is a certified MBSR Teacher (UMass) and a (retired) psychotherapist. He founded Palouse Mindfulness in the early 2000 to offer an "at your own pace" MBSR online course for his clients and his community. All his materials are provided for free. We are proud to partner with Dave.

 

Check out the Palouse Mindfulness Website

30 Minute Body Scan

by Bob Stahl

Bob founded and directs mindfulness-based stress reduction (MBSR) programs in the San Francisco Bay Area and has been a long time teacher and trainer at The Center for Mindfulness at UMass Medical Center. 

(More Information.)

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00:00 / 31:59
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Guided Body Scan

by Jon Kabat-Zinn

Founder of MBSR

CLICK ON THE IMAGE

FOR A LINK

TO THE YOUTUBE VIDEO.

Special!

Qi Gong Video

Qi Gong by Pat Owen

(Advisory Board)

Click on image for a link

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