Meditations

AWARENESS OF BREATH

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BODY SCAN Meditations

"SITTING"

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MEDITATION IN MOTION

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Standing MIM
Floor MIM

IMAGINE SPECIALS

Meditations

LOVING KINDNESS

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Special!

BODY SCAN Meditations

by famous MBSR Teachers

Guided Mindfulness

by Florence Meleo-Meyer

Global MBSR Ambassador at Brown University and long time teacher and trainer at The Center for Mindfulness at UMass Medical Center.

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30 Minute Body Scan

by Bob Stahl

Bob founded and directs mindfulness-based stress reduction (MBSR) programs in the San Francisco Bay Area and has been a long time teacher and trainer at The Center for Mindfulness at UMass Medical Center. 

(More Information.)

00:00 / 31:59

Special!

Jerry's Qi Gong Videos

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Sunset Qi Gong

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Kitchen Qi Gong

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