Meditations
AWARENESS OF BREATH
Meditations
BODY SCAN Meditations
SPECIAL EXPLORATION
"SITTING"
Meditations
MEDITATION IN MOTION
Meditations
Standing MIM
Floor MIM
IMAGINE SPECIALS
Meditations
VIDEO MEDITATIONS IN MOTION
STANDING Meditation
with Barbora
(click on the image)
FLOOR Meditation
with Barbora
(click on the image)
CHAIR Meditation
with Barbora
(click on the image)
FLOOR Meditation
with Barbora
(click on the image)
LOVING KINDNESS
Meditations
Special!
BODY SCAN Meditations
by famous MBSR Teachers
Guided Body Scan
by Florence Meleo-Meyer
Global MBSR Ambassador at Brown University and long time teacher and trainer at The Center for Mindfulness at UMass Medical Center.
CLICK ON THE IMAGE
FOR A LINK
TO THE YOUTUBE VIDEO.
30 Minute Body Scan
by Bob Stahl
Bob founded and directs mindfulness-based stress reduction (MBSR) programs in the San Francisco Bay Area and has been a long time teacher and trainer at The Center for Mindfulness at UMass Medical Center.
Special!
Jerry's Qi Gong Videos
Sunset Qi Gong
Click on image for a link
Morning Qi Gong
Kitchen Qi Gong
Click on image for a link