Meditations
AWARENESS OF BREATH
Meditations
BODY SCAN Meditations
"SITTING"
Meditations
MEDITATION IN MOTION
Meditations
Standing MIM
Floor MIM
TAKING TIME
Meditations
LOVING KINDNESS
Meditations
Special!
BODY SCAN Meditations
by famous MBSR Teachers
Guided Mindfulness
by Florence Meleo-Meyer
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Global MBSR Ambassador at Brown University and long time teacher and trainer at The Center for Mindfulness at UMass Medical Center.
CLICK ON THE IMAGE
FOR A LINK
TO THE YOUTUBE VIDEO.
30 Minute Body Scan
by Bob Stahl
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Bob founded and directs mindfulness-based stress reduction (MBSR) programs in the San Francisco Bay Area and has been a long time teacher and trainer at The Center for Mindfulness at UMass Medical Center.
Special!
Jerry's Qi Gong Videos
Sunset Qi Gong
Click on image for a link
Kitchen Qi Gong
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