Meditations

AWARENESS OF BREATH

Meditations

BODY SCAN Meditations

SPECIAL EXPLORATION

"SITTING"

Meditations

MEDITATION IN MOTION

Meditations

Standing MIM
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STANDING Meditation in Motion

with Barbora.

Click on the Image for a link.

Floor MIM
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FLOOR Meditation in Motion

with Barbora.

Click on the Image for a link.

IMAGINE SPECIALS

Meditations

LOVING KINDNESS

Meditations

Special!

BODY SCAN Meditations

by famous MBSR Teachers

Guided Body Scan

by Florence Meleo-Meyer

Global MBSR Ambassador at Brown University and long time teacher and trainer at The Center for Mindfulness at UMass Medical Center.

CLICK ON THE IMAGE

FOR A LINK

TO THE YOUTUBE VIDEO.

30 Minute Body Scan

by Bob Stahl

Bob founded and directs mindfulness-based stress reduction (MBSR) programs in the San Francisco Bay Area and has been a long time teacher and trainer at The Center for Mindfulness at UMass Medical Center. 

(More Information.)

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Special!

Jerry's Qi Gong Videos

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Sunset Qi Gong

Click on image for a link

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Kitchen Qi Gong

Click on image for a link