Meditations

AWARENESS OF BREATH

Meditations

BODY SCAN Meditations

SPECIAL EXPLORATION

"SITTING"

Meditations

MEDITATION IN MOTION

Meditations

Standing MIM
Floor MIM

IMAGINE SPECIALS

Meditations

VIDEO MEDITATIONS IN MOTION

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STANDING Meditation

with Barbora

(click on the image)

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FLOOR Meditation

with Barbora

(click on the image)

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CHAIR Meditation

with Barbora

(click on the image)

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FLOOR Meditation

with Barbora

(click on the image)

LOVING KINDNESS

Meditations

Special!

BODY SCAN Meditations

by famous MBSR Teachers

Guided Body Scan

by Florence Meleo-Meyer

Global MBSR Ambassador at Brown University and long time teacher and trainer at The Center for Mindfulness at UMass Medical Center.

CLICK ON THE IMAGE

FOR A LINK

TO THE YOUTUBE VIDEO.

30 Minute Body Scan

by Bob Stahl

Bob founded and directs mindfulness-based stress reduction (MBSR) programs in the San Francisco Bay Area and has been a long time teacher and trainer at The Center for Mindfulness at UMass Medical Center. 

(More Information.)

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00:00 / 31:59

Special!

Jerry's Qi Gong Videos

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Sunset Qi Gong

Click on image for a link

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Kitchen Qi Gong

Click on image for a link