Stress is a part of daily life - and now even more so!
Learn the tools to build resilience, health, and well-being.
Personal mindfulness coaching throughout the 8-week program.
Interact with Certified MBSR instructors and fellow participants in real time in the comfort of your own home.
Develop tools to effectively manage stressful situations and interactions.
STOP your spinning mind, replaying the past, or rehearsing the future.
Learn online in the privacy and convenience of your home, office, or while traveling.
Join students from around the world who are finding freedom from stress with MBSR!
Discover stress free living through instruction, discussions, and meditative practices.
Personalized program: limited class size and multiple teachers each session.
Engage with fellow online students in real-time discussions. Discover your meditation style.
Practice self-compassion - extend the kindness to yourself that you easily extend to others.
Invest in your future with more awareness.
Enjoy meditation instruction and small group conversations for 8 weeks during 2 1/2 hour classes on our Zoom platform.
Develop your meditation practice and journal about your daily life.
Discover the many advantages of Imagine's Online MBSR program!
Mindfulness Based Stress Reduction (MBSR) is an 8 week training program
(plus an orientation meeting) developed by the University of Massachusetts.
It empowers participants to be more involved in their health and wellness.
MBSR was developed in 1979 by Jon Kabat-Zinn. It empowers participants to be more involved in their health and wellness. Four decades of scientific research indicate that mindfulness training has a significant therapeutic effect for those experiencing stress, anxiety, and chronic pain. MBSR also has a positive effect on your immune system, your sleep, and helps lower blood pressure.