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MBSR Meditations

AWARENESS OF BREATH

Meditations

BODY SCAN Meditations

"SITTING"

Meditations

LOVING KINDNESS

Meditations

IMAGINE SPECIALS

Meditations

Special!

Jerry's Qi Gong Videos

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Kitchen Qi Gong

Click on image for a link

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Sunset Qi Gong

Click on image for a link

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