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Here are some tips for daily mindfulness practices parents can engage in with their children. It also includes information about the Thich Nhat Hanh School of Interbeing.

When you get distracted while meditating, this is not a failure, but a normal occurrence of how the brain works. The practice is about noticing or feeling it clearly and then returning to your point of focus.

This posts describes the foundations of mindfulness as we aspire to practice them, both in our personal lives and in our nonprofit itself.

Carving out time to meditate in this busy world of ours is never easy. Our students often ask us whether multiple shorter or fewer longer meditations are better. Our short answer usually is: “While you are working on establishing a meditation practice, you will receive more benefits by doing shorter meditations daily than one or two longer ones a week.” The full answer is more complicated. It is not just the length of a meditation that influences its effectiveness, your capac