Stop Fighting Your Habits. Start Resetting Them.
You’re smart. You’re driven. But you’re stuck.
You know what you should do, but when the moment comes—whether it's the 4 PM slump, the
late-night scroll, or the urge to procrastinate—you default back to old patterns. It's exhausting,
and it makes you doubt your own willpower.
The truth is ...
Willpower is a limited resource.
Awareness is infinite.
67% [2 out of 3] of our everyday behaviors are driven by a habit.
You don’t need more discipline. You need a "Reset" that changes the internal landscape of your mind.
Welcome to The Habit Reset Method
This intensive, mindfulness-based program will change the way you see your own behavior. We
don't battle bad habits, we use the power of Mindful Presence -- bringing intentional awareness to the moment at hand -- to gracefully unhook from them.to gracefully unhook from them.
You will learn to treat your daily actions not as struggles, but as data points, allowing you to finally build a life of intention, not impulse.
Who is This Program For?
The Habit Reset Method is a mindfulness-based course that takes you from impulse, to awareness, to choice.
This 5 week program is ideal for anyone who is stuck in a cycle of self-sabotage, constantly battling their own behavior, or feeling overwhelmed by big goals. If you are ready to stop forcing change and instead gently rewire your daily defaults, this is your complete blueprint.
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It's time to stop endlessly trying and start resetting.
Course Testimonials
“Through the course, I began to see my habits less as personal failures and more as patterns — signals worth paying attention to.”
“The Habit Reset was not about a more disciplined version of me, but rather becoming more present, aware, and kind to myself.”
“The course helped me slow down enough to notice the trigger, the urge, the reward, and the story underneath my behavior.”
“Lourdes creates a virtual group space that is thoughtful, practical, and deeply compassionate without ever becoming vague.”
Course Logistics
November 15 through December 13
SUNDAYS 6:00 AM PT / 9:00 AM ET / 3:00 PM CET
Time Zone Converter
Commitment
Attending all sessions is necessary for the process.
The class size will be limited to only 15 students.
Sessions
Sessions are taught live online via Zoom and last 90 minutes. The session’s format includes time for practicing together, sharing concepts, and group discussion/sharing.
Session 1 – Seeing the Pattern
Using the basics of Dr. Brewer's habit mapper to identify the trigger, the behavior, and the result. This first week is about observation and shining a light on the behavior without trying to change anything.
Session 2 – Meeting the Urge
Mindfulness will be used as a tool to pause and reflect. You'll practice staying present with the discomfort of having the urge but not acting on it. The second week is about creatinga space between the desire and the decision to react.
Session 3 – Rewrite the Reward
The third week is about identifying what "the habit" is standing in for. Asking "What does the behavior temporarily satisfy?"
We rewrite the reward by finding a replacement reward.
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Session 4 – Reclaiming Identity
The fourth week is about anchoring in identity-based change
and creating a personalized plan for moving forward.
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Session 5 – Final Integration
The fifth week is about creating final affirmations and integrating a new identity with more freedom from your habit.
The Registration Process
$50 Registration Fee and suggested Sliding Scale Participation Donation
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Please commit to all 5 weeks. Details of days and times are above.
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Complete and submit the registration form. Once the registration form has been submitted, you'll be automatically directed to pay the nonrefundable $50 registration fee.
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After paying the fee, you'll receive emails confirming your registration and processed payment.
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Lourdes will reach out to you for a brief check-in, followed by a Zoom link to join the weekly class.​
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After the check-in you'll receive a link to the participation donation page to process your contribute (this is due 1 week before the start of the course).
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Please create a filter in your email for @imaginemindfulness.com to ensure that you receive all of our correspondence.
Suggested Participation Donation Tiers
Choose the Participation Tier that feels most aligned with your current situation.
Your presence is what matters most.
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Your Participation Donation is due 1 week before the course begins. You will receive a direct link to an active payment page after your check-in. This course is offered on a generosity-based model. There are four tiers—each one exists to honor different financial realities and to support access for all. Please select the option that feels most aligned with your current situation. Your presence is what matters most.
Reduced – $18 per class ($90 total)
For those who need some financial flexibility. This tier is for you if the other tiers would be a stretch right now—your presence is valued and welcome.
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Sustaining – $30 per class ($150 total)
This tier reflects the true cost of the course. Choose this if you're able to meet your needs comfortably and want to sustain the program’s ongoing work.
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Supporting – $42 per class ($210 total)
For those with financial abundance who want to help fund access for others. Your generosity makes this community possible for all.
Custom – Choose Your Rate
We trust you to choose what’s right. If none of the tiers feel like the right fit, you’re invited to contribute an amount that aligns with your current financial situation. Every contribution supports the course and the community.
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We are proud to partner with Lourdes Laifer
​Lourdes Laifer is a Certified Life Coach and mindfulness teacher. She is committed to empowering, inspiring, and uplifting others by helping them diminish their inner noise and expand their inner wisdom to build lives rooted in purpose and peace rather than pressure. To learn more about Lourdes visit her website LourdesLaifer.com
