Enjoy the many benefits of the evidence-based MBSR program.
Stop your spinning mind, replaying the past, or rehearsing the future. Develop your own creative options to deal with such challenges as anxiety, depression, sleep disorders, and physical pain.
Mindfulness-based stress reduction (MBSR) is an eight-week program that has been scientifically shown to be an effective complement to a wide variety of treatments for these conditions.
In Imagine's MBSR classes you will learn to actively manage the effects of chronic stress on your life by learning mind and body awareness techniques.
Through mindfulness and meditation training we assist you to participate in your own self-care and contribute to your personal growth. Your concentration, creativity, and (self) compassion will bloom along the way.