✔ Certified Instructors
✔ Live Online Classes
Stop your spinning mind, replaying the past or rehearsing the future. Develop your own creative options to deal with such challenges as anxiety, depression, sleep disorders, and physical pain.
Enjoy the many benefits of the evidence-based MBSR program.
Mindfulness-based stress reduction (MBSR) is an eight-week program that has been scientifically shown to be an effective complement to a wide variety of treatments for these conditions.
In Imagine's MBSR classes you will learn to actively manage the effects of chronic stress on your life by learning mind and body awareness techniques.
Through mindfulness and meditation training we assist you to participate in your own self-care and contribute to your personal growth. Your concentration, creativity, and (self) compassion will bloom along the way.
“This course gave me the ability to recognize and act upon what was most affecting my life. By calming my mind and becoming aware of my thoughts, I was able to identify what was causing my anxiety, and the meditation practice gave me the tools to overcome it.”
— Tristan M.
The Imagine MBSR Program
We approach MBSR as a living growing approach to life, designed to adapt to a changing world.
Exclusively teaching the MBSR Program Live Online since 2017.
Live online classes
Limited class size with small and large group discussions in a safe and supportive environment.
Engaged international community committed to improving health and well-being regardless of your life experience or perspective.
Our MBSR instructors are Certified by the University of Massachusetts and by Brown University.
Individual mindfulness coaching when enrolled in one of our mindfulness programs.
About the MBSR Online Program
We offer the official 8-Week MBSR Course. This program consists of 2 ½ hour sessions per week and a day long retreat the Saturday after Week Six. We generally offer a Fall, Winter, and Spring Program.
All classes are live online (using Zoom) in the comfort of your own home. Each session consists of a time of formal practice (meditation or mindful movement), a small group time where practice experiences are shared, and a discussion time in a larger group designed to help participants develop the tools to increase awareness and improve stress response.
Home practice instructions, MBSR handbook, and guided mindfulness meditation audio files are all provided online.
Guided mindfulness meditation practices consist of awareness of breath, walking meditations, body scans, loving kindness, mindful motion etc.
Orientation ~ Program Overview and Logistics
Week 1 ~ What is Mindfulness?
Week 2 ~ Perception and Responding Creatively
Week 3 ~ The Power and Pleasure in Awareness
Week 4 ~ Defining Stress and Discussing Reactivity
Week 5 ~ Responding and Recovering
Week 6 ~ Skillful Communications
Practice Day Retreat ~ An Extended Time in Practice
Week 7 ~ Integrating Mindfulness Fully into Daily Life
Week 8 ~ Reviewing The Program and Living Life
$50 registration fee. At Imagine, we believe that all should have access to benefits of MBSR. We are passionate about bringing those benefits to the world. As a world-wide program, we recognize the disparity in income and want to make sure that everyone has access to this program. In that spirit, we promote a system of generosity instead of commercial exchange.
After week Seven of Imagine's MBSR you may contribute what you wish based on the benefit you received and on your income level. Other live online courses range between $250 - $725. If you can afford a higher contribution level, please consider giving more. It is a way for you to provide access for those with limited resources.